Making a change is hard enough. Finding the help you already have shouldn't be.
Many employers and health plans offer substance use treatment, recovery support and quit-smoking programs. Most of us never hear about them. We check what's available to you, for free.
See what's availableIf you are in crisis or in danger, call 911, or call or text 988 (US).
988 is the Suicide and Crisis Lifeline, available any time. For help with substance use, call the SAMHSA National Helpline at 1-800-662-4357, free and confidential, any time.
Kinds of support that may be available
Care navigation
- What it is
- A named person or team who helps you understand your benefits and organize appointments, referrals and paperwork.
- How it helps
- You spend less time on hold and chasing forms, and more time on what matters to you.
Expert second opinion
- What it is
- A specialist reviews your diagnosis or treatment plan, often remotely, using the records you already have.
- How it helps
- You can feel more confident about your options before you make a decision with your care team.
Mental health support
- What it is
- Counseling or therapy sessions, sometimes with people who understand what substance use and quitting smoking can be like.
- How it helps
- Support for the stress, worry and changes in daily life that can come with it.
Substance use treatment programs
- What it is
- Outpatient or virtual programs with licensed clinicians. Some include medication for addiction treatment, if a clinician decides it's right for you.
- How it helps
- Confidential, structured care that can fit around your life.
Quit-smoking and vaping programs
- What it is
- Coaching and, where a clinician recommends it, nicotine replacement support.
- How it helps
- Support to quit in a way that works for you, with help if you slip.
Recovery and peer support
- What it is
- Groups, coaches or peers with lived experience of recovery.
- How it helps
- People who understand, for the long term.
Most of us were never shown how to find it
- of insured adults had difficulty understanding at least one part of their coverage
- 51%of insured adults had difficulty understanding at least one part of their coverage
- struggled to understand what their coverage includes
- 36%struggled to understand what their coverage includes
Source: KFF survey of 3,605 insured US adults, 2023
[STAT TO BE SOURCED: share of people with substance use or who smoke who didn't know a program was available to them]
How we help
Step 1: Tell us what you need
Share a few details, like your employer and health plan.Step 2: We check for you
With your permission, we ask what programs you can access.Step 3: You see what's available
We explain it in plain language. You decide what to do next.
What is your business model?
When we send you programs that may be available to you, the providers behind them may pay us for the reasonable cost of the advertising and checking work we do to find people who are eligible. You never pay us. We think being open about how we make money matters, so we'll always tell you.